The main guide is 300-pages long and is packed full of tried and tested advice from Tom Venuto. Burn the Fat Feed the Muscle does try to set itself apart from other diets however, mostly by quickly realizing that each person is different and one specific diet will not work for everyone. Tom goes into great detail within the book about the different body types and gives advice on what food is perfect for each body type.
As a whole. Tom believes that this factor is one of the most important, and armed with this knowledge, a person will be able to start shedding the pounds easily. Furthermore, the system that Tom encourages (and also follows), means that you can easily bring it into your life and it will never stop working for you, as well as never leaving you hungry due to all the calories you’ll be burning off and replacing with healthy, well-balanced food which you will be able to eat more of.